Great skin isn't only about the products you use. Having gorgeous skin requires establishing healthy habits on applying them on a consistent basis. One of this habits is exercising. And while we all know that keeping fit is beneficial for our health in many ways, its effect on our skin is often ignored. Why is exercise good for skin? Read on for the 4 ways working out benefits your skin.
Why Skin Loves Exercise Too
What happens when you exercise that your heart rate increases. This boosts your circulation which helps oxygen and nutrients spread throughout your body — including to your skin cells.
Another reason regular exercise is good for skin is because it stimulates the production of skin’s natural oils, so your complexion stays bright and supple.
How Exercise Benefits Your Skin
Regular exercise can help our skin function efficiently, look younger and more vibrant.
Read on to discover four ways that exercise directly benefits your skin and the changes you can expect!
Exercising boosts your circulation
When it comes to your skin, your circulation really matters! The primary function of your circulation is to transport nutrients and blood that is rich in oxygen to different parts of your body, including your skin. What else it does is to to carry waste products and toxins away from these areas.
To stay healthy, your skin needs certain vitamins, minerals and antioxidants. If you don't supply your skin with these nutrients, your complexion will certainly suffer. And what can make this even worse is waste products and impurities not being transported away from your skin.
Poor circulation results in toxins build-up which is an environment for free-radical to thrive and damage your skin cells. Free radicals are the main reason for dull complexion, wrinkles and skin cancer.
Luckily, exercise works to prevent these problems by getting your blood pumping and encouraging a steady flow of nutrients to your skin.
Exercising helps you sweat the impurities out
As long as you keep wiping it off your forehead and wash it thoroughly off after workout, sweating can have a number of benefits for your skin. Sweating can help to get rid of toxins, support your liver and even fight premature ageing.
If you are going to exercise, don’t let sweat linger on your skin for too long – remember to bring a towel with you to the gym.
Sweating also means water leaving your body. Therefore staying hydrates is super important. If you exercise and sweat while you are on the bottom of your fluid levels, you risk becoming dehydrated, which in no way means any good to your skin. Not only you will get dull complexion if you are hydrated, but you can also get symptoms like fatigue and dizziness.
Exercising improves the quality of your sleep
Good news - beauty sleep might be a thing. Your skin, relies on you getting plenty of rest each night so it can replenish and rejuvenate.
You know how when you barely slept 4-5 hours people ask you 'Is everything okay with you? Are you sick?'
If you are not getting enough sleep on a continuous basis, it may result in skin that appears dull, and is more vulnerable to inflammation. Quality sleep is crucial to the health of our skin because much of our skin’s repair work happens overnight as we rest.
Moreover, lack of quality sleep can influence your levels of the hunger hormone (hormone ghrelin), making you crave sugar and junk food.
The good news is that exercise promotes healthy sleep in a number of ways – promotes healthy blood sugar levels, lowers your stress level and tires your body.
Note: Make sure that you’re not exercising too close to your bedtime so you can assure you get a restful sleep.
Exercising relieves stress and anxiety
Numerous studies have made positive links between exercising your body and your mental well-being, for a number of reasons. A workout increases the blood flow to the brain, which regulates sleep patterns and results in releasing endorphins. Endorphins are the happy hormones that help to induce feelings of joy and euphoria.
You may ask 'What do stress levels have to with the skin health?' Stress can have negative impact your health in various ways. It can be the major trigger for conditions like inflammations, dandruff and eczema.
Often, due to experiences at work or in relationships, we live in a state where cortisol levels remain high for long period of time. Cortisol is the hormone responsible for fight and flight reflexes. Once upon a time, this hormone would have been met by either fight (physical reflex for defense) of flight (physical reflex to escape).
Today, we experience the same rush of this hormone but with no need to react (fight or flight). When you are under high levels of stress, your body tries to survive, rather to thrive.
Therefore exercise is the perfect way to release stress and allow your organs (including your biggest organ, the skin) to function properly.
Help Your Skin Get The Most Out Of Your Workout
Exercising when you have rosacea or eczema
While exercise is beneficial to everyone, it can trigger some dermatological conditions such as eczema, rosacea, and psoriasis. This doesn’t mean you should avoid working out - you just need to know your condition and take it into consideration.
For example, if you have rosacea you shouldn't be working out outdoors on a sunny and hot day. Instead choose a cooler environment with AC or try swimming indoors.
For those who suffer from eczema, sweating will be a challenge to deal with when exercising. To protect the skin from the excess salt that comes with sweat, apply moisturizer before working out.
Whether you have or not have any dermatological condition, it's important that you discuss any doubts you have with your dermatologist before making any changes to your lifestyle or skincare routine.
So, Is Exercise Good For Skin?
It sure is! Exercising will certainly boost your skin health and make you both feel and look your shining best.
Along with your favorite workout, remember to keep yourself hydrated and eat healthy.
I hope these guidelines will help you feel and look great!
Stay tuned and take skin care